How to Live on 24 hours a day

method to "expand" time

- morning commute (30min for 6 days a weeks), think on 1 thing and 1 thing only...focus and concentration...(can start with something as easy as just reading the newspaper in the morning)
- night time mental stimulation  (90 min for 3 times a week), do something mentally stimulating like reading poetry, or a mental pursuit
- reflection - reflect on what u read or did or just life in general...its missing in most people's lives

therefore:

MWF night, stock scan + market analysis
Tu,Thurs - one day to mansoo...other day to chris...with mansoo, practice korean, with chris, learn korean
morning - think of 1 problem i want to solve
saturday, chill day...take care of self...day off
5 min every morning, meditate + reflect
5 min every night, meditate + reflect


notes:

It is the inexplicable raw material of everything. With it, all is possible; without it, nothing. The supply of time is truly a daily miracle, and affair genuinely astonishing when one examines it.

**decided to leave the notes in the kindle and not type it as its not worth the time